SERVICES & PRICING

---

• 1:1 Coaching via In-Person, Phone, or Video Call
• Weekly or Bi-weekly Sessions
• In-Home Sessions Offered With additional $10 fee (flat rate)
• Direct access to My Personal Phone Number
• Health & Fitness App
• Accountability
• Stress Management Strategies
• Sleep Improvement strategies
• Behavior Change 
• Hatha Yoga (optional)
• Movement/Exercise
• Includes Personal Training
• Includes Nutrition Coaching
• Ongoing Support

• 1:1 Coaching
• Weekly or Bi-weekly Sessions
• Direct Access to My Personal Phone Number
• Health & Fitness App
• Accountability
• Dietary Assessment
• General Dietary Guidance 
• Guided Grocery Shopping
• Guided Meal Prepping
• Specializing in Pescatarian and Vegetarian Diets
• Personalized Packages Available
• Ongoing Support

30min Phone Call

1hr =Health + Physical Assessments

4x 1hr sessions, Personalized Workout plan

8x 1hr sessions =1 Free Session or $75 Savings

12x 1hr sessions = 2 Free Sessions or $150 Savings

 24x 1hr sessions = 4 Free Sessions or $300 Savings