Personal Training & Wellness Coaching Services

Customized 1:1 Coaching

Tailored fitness and wellness programs to meet your unique goals

Comprehensive Wellness Support

Personalized fitness plans for all levels
Sustainable behavior change strategies
Nutritional guidance to support a healthier lifestyle
Stress management tools and practices
Sleep quality improvement techniques

Results-Oriented Approach

Weight loss and body composition improvement
Increased strength, mobility, and functional fitness
Enhanced balance and coordination
Focus on longevity and healthy aging

Mind-Body Integration

Optional Hatha Yoga for flexibility, relaxation, and mindfulness

Accountability & Ongoing Support

Regular check-ins and progress tracking
Daily access via email or text for questions and encouragement
Continuous motivation to stay on track

SERVICES & PRICING

Fitness & Wellness Packages

Inquire for Personalized Packages*

30min Consultation

Free

30min Phone Call

Initial Session

$100

1hr =Health + Physical Assessments

40min 1:1 Session

$60

1:1 Fitness & Wellness Session

1hr 1:1 Session

$75

1:1 Fitness & Wellness Session

4 Sessions

$300.00

4x 1hr sessions, Personalized Workout plan

8 Sessions

$525.00

8x 1hr sessions =1 Free Session or $75 Savings

12 Sessions

$750.00

12x 1hr sessions = 2 Free Sessions or $150 Savings

24 Sessions

$1500.00

24x 1hr sessions = 4 Free Sessions or $300 Savings

Inquire for Personalized packages*